In this online course, you will learn more about your circadian energy. What is your energy pattern and more specifically what is your personal chronotype? How can you handle your energy fit/misfit and how can you adjust your working day to your energy level. We will teach you how to analyze your circadian rhythm, discover if you experience a fit or misfit with it and finally we will teach you different strategies on how you can cope with your circadian rhythm. In this course, there are three main modules.
Every module consists of some (theoretical) information and some exercises. However, not everyone likes every exercise to the same degree. Feel free to choose which exercise you think will help you the most. There are different ways to make the exercises. First, we have made a worksheet with all the different exercises and their templates: Worksheet You can download this and fill it in when you do the exercises. Secondly, you can also just make them on a sheet of paper or in your head. We advise you to write the answers down since this has a positive effect on the transfer.