When you want to create a new habit, it is important to schedule it. For example, choose a day, time, and place when you want to exercise intensively for 20 minutes. This way you will make it a habit faster.
On the previous page, we told you in step 3 of creating a new habit it is important to make it attractive. You do this by pairing an action you like with an action you have to do. Identify a current habit that you do every day and place your new behavior on top of it. For example, after I empty my cup of coffee, I meditate for a minute. Or after I put away my work shoes, I immediately put on my gym clothes.
Remember, the more you repeat an activity, the more the structure of your brain changes to make it a habit. You might do something twice in thirty days or 200 times. It’s the frequency that makes the difference!