Now it’s up to you!
In the previous pages, you learned the 3 steps to creating a new habit. First, you get a signal (I arrive at work and see the stairs and elevator to go up), next comes your
routine (I take the stairs), and finally your reward (I start my day off right by being mindful of my health).
Now try doing this for yourself. What new habits do you want to create? In the workbook, you will find a template for this!
