Happiness

Tips to increase your happiness at work

Tidy up your workplace

A cluttered desk will not give you peace of mind. Clean it up and be creative with your workspace. For example, put a plant or a nice picture. It will increase your concentration!

Get everything out of the way

A daily exercise routine of 15 minutes makes your body energetic. Any form of exercise – walking, jogging, cycling, swimming, or whatever, will undoubtedly lead to more productivity at work, more energy, and more satisfaction throughout the day.

Ask for feedback

Immediate feedback will increase your job happiness and job satisfaction.

Think about one task at a tim

Multitasking “wastes more time” and can be the cause of dissatisfaction. So keep your focus on one task because when you are busy with different tasks it is almost impossible to pay equal attention to every detail. To avoid this, you can prioritize your task list and focus on handling the most important tasks first.

Help a colleague

When you help someone, your satisfaction is increased and you’re happier at work. It gives a sense of empowerment, increases wisdom, and makes you feel more connected to the organization.

Appreciate yourself

A nice memory of yourself, a little look back at your past achievements can do wonders to bring back your happiness at your workplace. Happiness is maintained when you step back and take a moment to appreciate yourself. In the workbook, you will find an exercise to help you appreciate yourself.

Start your day right

Take a moment each morning to collect your thoughts and plan your day. Take a walk, have a coffee and, make your goals for the day. A day that started well will bring you more productivity!

Take breaks

A long workday without breaks takes away a lot of energy. It can make you feel dejected which in turn lowers your productivity. Take plenty of breaks to avoid this.

Do you use other strategies to increase your happiness at work? Get on with it! But don’t forget you can use these tips for even more inspiration!

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