ActaUni
Life energy
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Course sections

Section 1
Distraction and productivity
1
What distracts you?
2
Take control of your distractions
3
How productive are you?
4
Productivity
5
Increase your productivity
Section 2
Your habits
1
What is a habit?
2
How do habits work?
3
Creating a good habit
4
Tips for creating a new habit
5
Exercise!
6
Break a bad habit
Section 3
Happiness
1
What is happiness?
2
Happiness at work
3
Tips to increase your happiness at work
4
Happiness – the source of energy
5
Increase your happiness!
Section 4
Finish
1
A final exercise!
2
References

Distraction and productivity

Discover your chronotype

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