The Food Pyramid
You are what you eat. What you eat affects your brain and body, so you want foods that are rich in antioxidants, good fats, vitamins, and minerals. Eating well is of huge importance to your overall health.
The Food Pyramid is a visual representation of how different foods and drinks contribute towards a healthy balanced diet. It allows individuals the flexibility to choose foods and drinks from each shelf depending on their food preferences.
See more in our gallery. Click the right upper corner to expand the image and read some facts, tips and serving measurements.