Staying healthy with the seasons

Nature’s cycles affect not only the external climate, but also our internal health and mental well-being. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods.

​Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter.

​Based on “Staying Healthy with the Seasons” by Elson M. Haas, M.D. find more information in our leaflet.

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