On your way to a healthier lifestyle? Do you need more tips to make your lifestyle even healthier? This workshop is going to help you!
During this workshop you will learn:
- Manage your energy level based on a diet
- Become aware of sports, which provides a healthy body and a healthy mind
- Keep a diary so you can experience peace in your head
- The effect of our environment on us
Not convinced yet? Watch the movie below to get even more excited about a healthier lifestyle!
Each module consists of theoretical information on the one hand and a few exercises on the other. Be free to choose the exercises, not everyone likes every exercise. We offer you a workbook in which you can find all exercises and templates: Workbook lifestyle. Click on it to download and print it but of course, you can also do the exercises on paper or in your head. However, we recommend you to write down the answers as this will bring more positive effects.
The elements of lifestyle
What is lifestyle?
Nutrition: the food pyramid
Nutrition: the 10 braind foods
Sport: the brain
Sport: different types
Sport: tips to make it a pleasure
Reflection: cognitive restructuring
Technology: the use
Technology: a tool for stress
Energy level throughout the year
Time for an exercise!
The winter dip
Influencing factors: partner and children
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