The elements of lifestyle

Sport: different types

We’ve already talked about the various benefits of sports, but what types of sports are improving your health, well-being, and energy right now? Find out in the video below!

Below are some guidelines to make sure you get enough physical activity!

Try some guidelines and find an exercise pattern that is feasible for you. Remember, any movement you make is better than nothing!

You burn energy not only in physical exertion, but also in daily activities. Move your mouse over the figure below!

Dansen
Wandelen met de hond
Huis schoonmaken
Een muziekinstrument bespelen
De was opvouwen
Boodschappen dragen
De afwas doen
Zingen
Spelen met je kinderen

Do you have a sedentary job? Then it’s not always easy to get enough exercise. That’s why we give you a few more tips! Move your mouse over the figure below!

Bike or walk to work
Get off the bus or metro one stop early
If you must drive, try to park farther from work
Discuss project ideas during a walk with a colleague
Stand up or walk around when you call
Walk to someone’s desk instead of calling or emailing them
Choose stairs instead of the elevator
Exercise before, after, or during (lunch break) your work
This website uses cookies and asks your personal data to enhance your browsing experience.
This website uses cookies and asks your personal data to enhance your browsing experience.