1

What is lifestyle?

2

Nutrition: the food pyramid

3

Nutrition: the 10 braind foods

4

Sport: the brain

5

Sport: different types

6

Sport: tips to make it a pleasure

7

Reflection: introduction

8

Reflection: cognitive restructuring

9

Reflection: mindfulness

10

Recreation

11

Technology: the use

12

Technology: a tool for stress

1

Introduction

2

Nature

3

Influencing factors: partner and children

4

Don’t forget!

1

References