Winter is coming and you have less energy, you are irritable, you feel less good in general, … Do you sometimes suffer from a winter dip? We give a few tips to get out of your winter dip and increase your energy!
You may be wondering why it’s best to go outside in the morning. The reason is that there is still a relatively large amount of “blue” in the light at that time. Blue light inhibits the production of the hormone melatonin, which makes you sleepy.
