In bed with two
One of the most intimate acts is sleeping together with your partner. Because of this, it can have an impact on your sleep and therefore your energy level the next day. When you sleep together with your partner, your perceived physical and emotional security is increased, which calms you down and gives you better sleep quality and quantity. Do you sleep just better when you sleep alone? That is perfectly possible!
Men see sleep as important and necessary to be fresh for work the next day. They know when it’s time to go to sleep when their bodies tell them to. Women have lower physical strength which makes them feel more secure when sleeping with their partner. In a study of 5142 middle-aged women, unintentional partner behaviors such as snoring, going to the bathroom at night, or restlessness were found to be the most disruptive to their sleep.
Most men and women reported sleeping better when their partner is present.
Know that you are not having an unhappy or unhealthy relationship when you sleep separately. It’s important to find a good balance together that you both feel good about.
Children and lifestyle
Children can be considered an important factor that affects the lifestyle of women or men and therefore the whole family.
Moms or dads with children are early risers on weekends simply because of their children, even if it’s against their sleep preference. They need to take a nap during the day to recover the sleep lost as a result of waking up early.
