ActaUni
Lifestyle
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Course sections

Section 1
The elements of lifestyle
1
What is lifestyle?
2
Nutrition: the food pyramid
3
Nutrition: the 10 braind foods
4
Sport: the brain
5
Sport: different types
6
Sport: tips to make it a pleasure
7
Reflection: introduction
8
Reflection: cognitive restructuring
9
Reflection: mindfulness
10
Recreation
11
Technology: the use
12
Technology: a tool for stress
Section 2
Energy level throughout the year
1
Introduction
2
Spring
3
Summer
4
Autumn
5
Winter
6
Time for an exercise!
7
The winter dip
Section 3
Habit
1
Introduction
2
Nature
3
Influencing factors: partner and children
4
Don’t forget!
Section 4
Finish
1
References

The elements of lifestyle

Sport: tips to make it a pleasure

Playing a sport is not everyone’s cup of tea. Some people love it, others don’t at all. We give you 8 tips to make the transition to sports easier:

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