It’s not easy to work in shifts. It could make you feel tired, or your lifestyle may become unhealthy. This workshop will help you with the issues you experience while working in shifts.
In this module you will learn:
- Shiftwork and his different types
- Sleep and shiftwork
- Handle with shifts
- Tips before, during, and after shiftwork
- Nutrition and drinking tips
This online training consists of seven main modules. . In every module, we give some (theoretical) information and exercises. Not everyone likes every exercise to the same degree. Feel free to choose which exercise you think will help you the most. We have made a worksheet with all the different exercises and their templates. You can download it by clicking on the following link: Worksheet_shift workers and fill it in when you do the exercises. But you can also just make them on a sheet of paper or in your head. We advise you to write the answer down since this has a positive effect for knowledge retention.