Shiftworkers

It’s not easy to work in shifts. It could make you feel tired, or your lifestyle may become unhealthy. This workshop will help you with the issues you experience while working in shifts. 

In this module you will learn: 

  • Shiftwork and his different types 
  • Chronotypes
  • Sleep and shiftwork
  • Handle with shifts
  • Tips before, during, and after shiftwork
  • Nutrition and drinking tips

This online training consists of seven main modules. . In every module, we give some (theoretical) information and exercises. Not everyone likes every exercise to the same degree. Feel free to choose which exercise you think will help you the most. We have made a worksheet with all the different exercises and their templates. You can download it by clicking on the following link: Worksheet_shift workers and fill it in when you do the exercises. But you can also just make them on a sheet of paper or in your head. We advise you to write the answer down since this has a positive effect for knowledge retention. 

Good luck!

Shiftwork: what is it? And wich different types do you have?

1
Shiftwork in a nutshell
2
Different types of shiftwork
3
Different types of shift rotation
4
Current vs ideal shift

What is my chronotype?

1
Chronotype? What?
2
Zeitgebers
5 questions
3
Social jetlag
4
Discover your chronotype!
5
Discover how you can adapt your chronotype!

How do I choose my shifts?

1
Influencing factors
2
Tips for flexible shift workers
3
Planning tool

Sleep and shiftwork

1
Shiftwork sleep disorder
1 question
2
Sleep hygiene and sleep environment
3
Adjust to a new shift
4
Create sleep rituals

How to handle my assigned shift?

1
What can I do before my shift?
2
What can I do after my shift?
3
What can I do during my shifts?
4
Time to reflect!

Tips and tricks

1
Nutrition and drinking tips
2
Make a small action plan!

Finish

1
Certificate
2
References

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Enrolled: 5 students
Duration: 2 hours
Lectures: 22
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