Use the insights we gave you about the different types of shiftwork and their rotation systems to write down in which different shifts you are working. Describe your different shifts, the number of days for each shift, working hours, the number of days off, …. Second, think about your ideal shift. Which shift do you prefer? What’s your ideal starting time? Ending time? How many vacations do you want? You can find this exercise in your shiftwork booklet Worksheet_shift workers.