In this part of the workshop, we’re going to zoom in on chronotypes and circadian rhythms. In the next part, we will link your shiftwork and chronotype. But first, we introduce you to chronotypes. Chronotypes in a nutshell? A chronotype tells whether you’re a morning or an evening person. Learn more about chronotypes by watching the two videos below!
Do you want to learn more about circadian rhythms? Then you can follow the workshop ‘circadian energy’.
