Social jetlag

In the video about circadian rhythms, we explained social jetlag. It’s the mismatch between you’re biological and social clock. To avoid this social jetlag, you can do a few things. We offer you two interventions, the night- and the morning intervention:

Night Intervention

• Dim home lightning
• Wear blue-light blocking glasses
  In this way, you will not inhibit your production of melatonin

Morning intervention

• Sleep with open curtains to increase your cortisol
• Light up the room
• Increase morning light levels