There are different factors that you can take into account when choosing your shifts. It’s absolutely normal when you don’t have the flexibility in choosing shifts. But we still recommended staying in this part of the workshop. Maybe you will find a tip or get some inspiration that you can discuss with your manager. In the following parts, we give you more direction to make your shift as pleasant as possible.
First, we start with the factor ‘chronotype’. Why should you choose your shift based on your chronotype? And how do you do that? We will explain that in the next video!
Or do you notice that your social life is suffering from your shiftwork? We have the following tips for you:
Would you rather choose your shift based on your sleep? Apply the following tips: