ActaUni
Shiftworkers
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Course sections

Section 1
Shiftwork: what is it? And wich different types do you have?
1
Shiftwork in a nutshell
2
Different types of shiftwork
3
Different types of shift rotation
4
Current vs ideal shift
Section 2
What is my chronotype?
1
Chronotype? What?
2
Zeitgebers
5 questions
3
Social jetlag
4
Discover your chronotype!
5
Discover how you can adapt your chronotype!
Section 3
How do I choose my shifts?
1
Influencing factors
2
Tips for flexible shift workers
3
Planning tool
Section 4
Sleep and shiftwork
1
Shiftwork sleep disorder
1 questions
2
Sleep hygiene and sleep environment
3
Adjust to a new shift
4
Create sleep rituals
Section 5
How to handle my assigned shift?
1
What can I do before my shift?
2
What can I do after my shift?
3
What can I do during my shifts?
4
Time to reflect!
Section 6
Tips and tricks
1
Nutrition and drinking tips
2
Make a small action plan!
Section 7
Finish
1
Certificate
2
References

Tips and tricks

Make a small action plan!

To end this workshop well, we want to ask you to write down three actions you want to try out before, during, and after your shift. Be free and use all the tips of this workshop. To make it easier for you, we provide you with a small overview with the themes you can get inspiration and tips.

Good luck!

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