Shiftwork sleep disorder

Section 1

Shiftwork: what is it? And wich different types do you have?

1

Shiftwork in a nutshell

2

Different types of shiftwork

3

Different types of shift rotation

4

Current vs ideal shift

Section 2

What is my chronotype?

Discover your chronotype!

5

Discover how you can adapt your chronotype!

Section 3

How do I choose my shifts?

1

Influencing factors

2

Tips for flexible shift workers

3

Planning tool

Section 4

Sleep and shiftwork

1

Shiftwork sleep disorder

1 questions

2

Sleep hygiene and sleep environment

3

Adjust to a new shift

4

Create sleep rituals

Section 5

How to handle my assigned shift?

1

What can I do before my shift?

2

What can I do after my shift?

3

What can I do during my shifts?

4

Time to reflect!

Section 6

Tips and tricks

1

Nutrition and drinking tips

2

Make a small action plan!

Section 7

Finish

Shiftworkers

Hey there, great course, right? Do you like this course?

Course sections

Shiftwork: what is it? And wich different types do you have?

What is my chronotype?

How do I choose my shifts?

Sleep and shiftwork

How to handle my assigned shift?

Tips and tricks

Finish

Questions

Ask A Question

Sleep and shiftwork

Shiftwork sleep disorder

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