ActaUni
Shiftworkers
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Course sections

Section 1
Shiftwork: what is it? And wich different types do you have?
1
Shiftwork in a nutshell
2
Different types of shiftwork
3
Different types of shift rotation
4
Current vs ideal shift
Section 2
What is my chronotype?
1
Chronotype? What?
2
Zeitgebers
5 questions
3
Social jetlag
4
Discover your chronotype!
5
Discover how you can adapt your chronotype!
Section 3
How do I choose my shifts?
1
Influencing factors
2
Tips for flexible shift workers
3
Planning tool
Section 4
Sleep and shiftwork
1
Shiftwork sleep disorder
1 questions
2
Sleep hygiene and sleep environment
3
Adjust to a new shift
4
Create sleep rituals
Section 5
How to handle my assigned shift?
1
What can I do before my shift?
2
What can I do after my shift?
3
What can I do during my shifts?
4
Time to reflect!
Section 6
Tips and tricks
1
Nutrition and drinking tips
2
Make a small action plan!
Section 7
Finish
1
Certificate
2
References

Shiftwork: what is it? And wich different types do you have?

Discover your chronotype

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