ActaUni
Sleep
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Course sections

Section 1
Sleep Quantity & Sleep Quality
1
The importance of the sufficient amount of sleep
2
The amount of sleep by age
3
A good night of sleep
4
Time to relax!
Section 2
Sleep Hygiene
1
Tips
2
Time to exercise!
3
Most common sleep disorders
Section 3
Sleeping Process
1
Unfolding the sleeping process
2
Sleep calculation
3
Sleep trackers
4
Time to experiment!
Section 4
What have you learned?
1
Time to quiz: myth or truth?!
7 questions
2
Myth or truth? Fact check
3
Certificate
4
References

What have you learned?

Time to quiz: myth or truth?!

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