What have you learned?

References

As this workshop is scientifically based, you can find in-depth information and the scientific research on the topics discussed below. So, just in case you are interested, check it out and learn even more:

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Carskadon, Mary & Dement, William. (1989). Normal Human Sleep: An Overview. Principles and Practice of Sleep Medicine. M.H. Kryger (Ed.). W.B. Saunders, Philadelphia. 3-13.

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Depner, C. M., Cheng, P. C., Devine, J. K., Khosla, S., de Zambotti, M., Robillard, R., Vakulin, A., & Drummond, S. (2020). Wearable technologies for developing sleep and circadian biomarkers: a summary of workshop discussions. Sleep, 43(2), zsz254. https://doi.org/10.1093/sleep/zsz254 

de Zambotti, M., Rosas, L., Colrain, I. M., & Baker, F. C. (2019). The Sleep of the Ring: Comparison of the ŌURA Sleep Tracker Against Polysomnography. Behavioral sleep medicine, 17(2), 124–136. https://doi.org/10.1080/15402002.2017.1300587 

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Harrison, Y., & Horne, J. A. (2000). The impact of sleep deprivation on decision making: A review. Journal of Experimental Psychology: Applied, 6(3), 236–249. https://doi.org/10.1037/1076-898X.6.3.236 

Jerath, R., Beveridge, C., & Barnes, V. A. (2019). Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia. Frontiers in psychiatry9, 780. https://doi.org/10.3389/fpsyt.2018.00780

Killgore W. D. (2013). Self-reported sleep correlates with prefrontal-amygdala functional connectivity and emotional functioning. Sleep36(11), 1597–1608. https://doi.org/10.5665/sleep.3106

Knufinke, M., Nieuwenhuys, A., Maase, K., Moen, M. H., Geurts, S., Coenen, A., & Kompier, M. (2018). Effects of Natural Between-Days Variation in Sleep on Elite Athletes’ Psychomotor Vigilance and Sport-Specific Measures of Performance. Journal of sports science & medicine17(4), 515–524.

Kuula, Liisa & Halonen, Risto & Kajanto, Kristiina & Lipsanen, Jari & Makkonen, Tommi & Peltonen, Miina & Pesonen, Anu-Katriina. (2020). The Effects of Presleep Slow Breathing and Music Listening on Polysomnographic Sleep Measures – a pilot trial. Scientific Reports. 10. 10.1038/s41598-020-64218-7. 

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Walker, M. P., Brakefield, T., Morgan, A., Hobson, J. A., & Stickgold, R. (2002). Practice with sleep makes perfect: sleep-dependent motor skill learning. Neuron35(1), 205–211. https://doi.org/10.1016/s0896-6273(02)00746-8

Walker, M. P., Brakefield, T., Seidman, J., Morgan, A., Hobson, J. A., & Stickgold, R. (2003). Sleep and the time course of motor skill learning. Learning & memory (Cold Spring Harbor, N.Y.)10(4), 275–284. https://doi.org/10.1101/lm.58503

Walker, M. P., & Stickgold, R. (2004). Sleep-dependent learning and memory consolidation. Neuron44(1), 121–133. https://doi.org/10.1016/j.neuron.2004.08.031

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