Work Energy

In this online training, you will learn more about your energy at work. Which tasks are giving you energy and why? And how can you ensure that you recover enough after a hard day at work? This online training consists of three main modules: Job Demands & resources, Personal Resources, and Recovery. If you’re only interested in one of these modules, feel free to click further. However, we advise following all modules in the order we placed them in.

Every module consists of some (theoretical) information and some exercises. However, not everyone likes every exercise to the same degree. Feel free to choose which exercise you think will help you the most. There are different ways to make the exercises. First, we have made a worksheet with all the different exercises and their templates. You can download it by clicking on the following link: work energy workshop – sheet and fill it in when you do the exercises. Secondly, you can also just make them on a sheet of paper or in your head. We advise you to write the answers down since this has a positive effect on the transfer.


Job Demands & Resources

1
The JDR model
2
Your Job Demands
3
Your Job Resources

Personal Resources

1
Test yourself
2
The PERMA model
3
Positive Emotions
4
Engagement
5
Relationships
6
Meaning
7
Achievement

Recovery

1
Test yourself
2
The Elements of Recovery
3
Quiz: Myths or Facts about Recovery?
9 questions
4
Myths about Recovery
5
Facts about Recovery

Finish

1
Certificate
2
References

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Enrolled: 8 students
Duration: 2 hours
Lectures: 16
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