Personal Resources

Positive Emotions


What?

Emotions are an important part of our well-being. Emotions can range from very negative to very positive and range from high arousal to low arousal. Positive emotions mean having a general tendency toward feeling contentment and joy at work.


Why?

  • To enhance performance and engagement at work.
  • To boost physical health & creativity.
  • To strengthen relationships & positive coping.
  • To create optimism and hope for the future.

Exercise:

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