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Referenties

Hieronder vind je, indien je je nog verder wil verdiepen, literatuur en wetenschappelijke informatie waarop deze online training gebouwd is:

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Kuula, Liisa & Halonen, Risto & Kajanto, Kristiina & Lipsanen, Jari & Makkonen, Tommi & Peltonen, Miina & Pesonen, Anu-Katriina. (2020). The Effects of Presleep Slow Breathing and Music Listening on Polysomnographic Sleep Measures – a pilot trial. Scientific Reports. 10. 10.1038/s41598-020-64218-7. 

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Walker, M. P., Brakefield, T., Morgan, A., Hobson, J. A., & Stickgold, R. (2002). Practice with sleep makes perfect: sleep-dependent motor skill learning. Neuron35(1), 205–211. https://doi.org/10.1016/s0896-6273(02)00746-8

Walker, M. P., Brakefield, T., Seidman, J., Morgan, A., Hobson, J. A., & Stickgold, R. (2003). Sleep and the time course of motor skill learning. Learning & memory (Cold Spring Harbor, N.Y.)10(4), 275–284. https://doi.org/10.1101/lm.58503

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